If old habits or limiting beliefs are keeping you stuck, coaching can help you uncover what’s beneath those patterns and turn those discoveries into meaningful action. Keith works with men who are ready to develop greater emotional awareness, strengthen their relationships, and move forward with greater authenticity and purpose.
Seeking a change in your life?
Coaching can help move you forward.
Choose your coaching path
Whether you’re looking for focused support around a specific challenge, ready to explore what’s beneath the surface, or want to keep building on the progress you’ve made, there’s a coaching path to meet you where you are.
The Focus Sprint
$600
For the man facing a challenge, hitting a wall, or needing focused support to identify what’s getting in the way.
(6) 50-minute virtual sessions over 3 months
- Identify triggers, blind spots, and patterns that may be holding you back
- Build practical strategies and healthier ways to respond during times of stress
- Begin exploring what motivates you and where you want to go
The Next Chapter
$1,080
For the man ready to go deeper—to understand the patterns beneath the surface and discover ways to live more authentically.
(12) 50-minute virtual sessions over 6 months
- Explore the narratives and patterns that have shaped how you show up
- Develop greater emotional awareness and regulation, and learn to stay present
- Create a practical plan for greater authenticity and integrity in your marriage, family, and career
- Ongoing email accountability between sessions
The Extra Mile
Custom
Ongoing coaching for men who want continued support as they put what they’ve learned into practice. Available to clients who have completed The Focus Sprint or The Next Chapter.
50-minute virtual coaching sessions
- Flexible timeline based on your needs
- Continued support as you build on the work you’ve already done
- Space to address new challenges, goals, and areas of growth
Not sure which path is right for you?
You don’t have to know your path before reaching out. A free, confidential 20-minute discovery call is a chance to talk about where you are, what you’re hoping to change, and whether coaching with Keith is a good fit.
Book a Discovery Call
What coaching with Keith looks like
Coaching gives you space to slow down, get curious, and see things from a different perspective. Keith listens, asks thoughtful questions, and offers encouragement and challenge to help you uncover insights that can lead to meaningful change.
If you’ve never worked with a coach before, it’s helpful to know that you’re in the driver’s seat. Coaching is a collaboration where you’ll explore what’s happening beneath the surface, identify what you want to do differently, and determine your next steps. Ultimately, it’s about turning insight into action and building new ways of responding that you can carry into everyday life.
Coaching isn’t therapy
Coaching and therapy can complement one another, but they serve different purposes. Therapy often focuses on healing and addressing mental and emotional health concerns, while coaching is generally focused on awareness, action, and moving forward. Keith can work alongside men who are also pursuing therapy or other forms of personal growth.
